Updated on February 24, 2023
Postnatal Primary Pt 2: It’s All Ashtanga Mama!
A Primary Series Practice for the Ashtanga Mama Whether you’re an Ashtanga Mama because you’re a seasoned practitioner new to motherhood, or a seasoned mother who discovered Ashtanga not long before your most recent pregnancy, there’s a good …
Updated on March 9, 2019
A digital nomad’s guide to Weligama, Sri Lanka
When I first came to Weligama in 2014, being online wasn’t much of an issue – like most other people visiting the town, I was there to surf waves, not the internet. This time, I arrived with an …