Updated on February 17, 2020
Postnatal Primary Pt 1: Back to Basics
Postnatal Primary Part 1: Back to Basics Remember how your Ashtanga practice was before you were pregnant? Well, the bad news is, it’s probably not going to be like that again for a while yet. The good news, …
Updated on February 24, 2023
Postnatal Primary Pt 2: It’s All Ashtanga Mama!
A Primary Series Practice for the Ashtanga Mama Whether you’re an Ashtanga Mama because you’re a seasoned practitioner new to motherhood, or a seasoned mother who discovered Ashtanga not long before your most recent pregnancy, there’s a good …