Category: Yoga Cat

Postnatal Primary Pt 1: Back to Basics

Postnatal Primary Part 1: Back to Basics Remember how your Ashtanga practice was before you were pregnant? Well, the bad news is, it’s probably not going to be like that again for a while yet. The good news, …

yoga baby and ashtanga mama

Postnatal Primary Pt 2: It’s All Ashtanga Mama!

A Primary Series Practice for the Ashtanga Mama Whether you’re an Ashtanga Mama because you’re a seasoned practitioner new to motherhood, or a seasoned mother who discovered Ashtanga not long before your most recent pregnancy, there’s a good …

Digital nomad Weligama

A digital nomad’s guide to Weligama, Sri Lanka

When I first came to Weligama in 2014, being online wasn’t much of an issue – like most other people visiting the town, I was there to surf waves, not the internet. This time, I arrived with an …

Dealing with competitors

The secret to dealing with competitors

The problem with business is this: you think you’re onto a winner and then along comes someone else offering the same product or service – AKA a competitor. Da da daaaaarrrghh! One way of dealing with competitors is to …