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Katy Wright

Posts by Katy Wright:
  • Yoga, Babies & Podcasts
  • Postnatal Primary Pt 1: Back to Basics
  • Postnatal Primary Pt 2: It’s All Ashtanga Mama!
  • Why have my Instagram posts disappeared?!
  • A digital nomad’s guide to Weligama, Sri Lanka

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The Cat on the Mat
  • Yoga, Babies & Podcasts
  • Postnatal Primary Pt 1: Back to Basics
  • Postnatal Primary Pt 2: It’s All Ashtanga Mama!
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  • Why have my Instagram posts disappeared?!
    Why have my Instagram posts disappeared?!
  • Postnatal Primary Pt 2: It’s All Ashtanga Mama!
    Postnatal Primary Pt 2: It’s All Ashtanga Mama!
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I’m on a podcast!
Seventh Series | ashtanga yoga and family life
Seventh Series | ashtanga yoga and family life

Balancing an ashtanga yoga practice with family life can be challenging. We learn as we discover relationships, fertility, pregnancy, fourth trimester, embarking on parenthood and providing a nurturing environment for our family. Seventh Series brings these stories to you, through other’s journeys, to provide insight into how others approach their daily lives.

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S1E16 Tanisha Walters
byGaynor Stanicic | ashtanga yoga teacher

Tanisha Walters lives in Cooper Landing in Alaska. Tanisha and her husband Zack live with their two daughters Kaia and Maya, in a home they built together. She is a Traditional Chinese Medicine (TCM) and Japanese acupuncture practitioner, and yoga teacher.

Tanisha shares how Traditional Chinese Medicine supports fertility and pregnancy through diet, how she used Moxibustion to flip her breech baby, acupuncture for induction for her second pregnancy, and Chinese herbs to support anaemia. She also observed the period of “sitting” during post partum after her babies were born.

Tanisha shares her experience of two fast home births, one where her midwife only arrived after the birth of her second daughter, assisting with the delivery of the placenta.

Other themes include managing anaemia, rectus diastases, prolapse, parenting, becoming a mother, self practice, Chinese medicine dietary recommendations for pregnancy, and living sustainably.

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Tanisha Walters

Resources
Birthin from Within
Business of Being Born

Support the show (https://seventhseries.net/patreon/)

S1E16 Tanisha Walters
S1E16 Tanisha Walters
01/12/2020
Gaynor Stanicic | ashtanga yoga teacher
S1E15 Grace Joukhadar
17/11/2020
Gaynor Stanicic | ashtanga yoga teacher
S1E14 Irena Bartolec
03/11/2020
Gaynor Stanicic | ashtanga yoga teacher
S1E13 Lisa Meconi
20/10/2020
S1E12 Katy Wright
06/10/2020
S1E11 Bibi Lorenzetti
22/09/2020
S1E10 Nadia Stinga Rihani
08/09/2020
S1E09 Jessica Hunt
25/08/2020
S1E08 Joumana Saber
11/08/2020
S1E07 Patrick Nolan
29/07/2020
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